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self love checklist

by eKa Circle on 6th October 2021

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Hello eKa CIRCLE Todays client reached out for help with her food. I love these kind…

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a good man & his shadow

by eKa Circle on 16th September 2021

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Hey eKa CIRCLE, An interesting discussion came up today and it was said ” he is…

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getting to the root of things

by eKa Circle on 20th August 2021

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Evening eKa CIRCLE, This morning I attended a zoom class exercise session hosted by Sujanya of…

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protein heals

by eKa Circle on 12th August 2021

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Hello eKa CIRCLE I just finished prepping some green juice, a nut butter and a lentil…

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pechoti method – anoint your silver cord

by eKa Circle on 8th August 2021

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Hello eKa CIRCLE, It has been on my mind to write a post for weeks now…

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the fat is mine

by eKa Circle on 19th July 2021

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Hello eKa CIRCLE Today I cooked lunch for hubby and I. It is a crisp winters…

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vegus nerve tree

by eKa Circle on 16th July 2021

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Hey eKa CIRCLE Many of you now may be understanding the relationship of gut health to…

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fasting

by eKa Circle on 8th July 2021

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Hey eKa CIRCLE I shall attempt to mention a few types of fasting today but firstly…

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epigenetics & your dna

by eKa Circle on 4th July 2021

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Hello eKa CIRCLE, There is much more to you than what is written in your genes.…

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ancient ways chakras consciousness energy healing heal Meditation spirituality Wellbeing

colour therapy

by eKa Circle on 30th June 2021

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Hello eKa CIRCLE, So what is colour therapy? Sometimes referred to as chromotherapy. It is another…

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