Hi eKa Circle,
In session today I reminded a precious soul that they were not separate to the elements. All prophets and mystics of old recognised this – they actually used their siri voice control to step back into commanding the elements. Think of Moses with the water, Joshua stopped the sun, Elijah stopped the rain and pulled in heavenly fire. These are not just allegorical stories they are maps to show you who you really are when reconnected.
You are earth so ground in, be present in the moment. Use every sense to remind of this incredible gift called NOW. Read more on grounding here. bare feet on the earth, somatic practises and eating grounding foods.
You are the breath which connects things to the Spirit. Breathe deeply and intentionally to activate the light within you. Oxygenate the blood and feel the tingle as you release the pain. Celebrate being alive. The first breath of a baby cries and the last breath of a soul leaving also makes noise. Find your voice in a mindful state.
Let your fire shine.Your activated light within WILL blind others and that’s ok. Be uniquely you by design…unapologetically. Fire activates the pineal gland, sunlight, candlelight, fire gazing and red light therapy.
Don’t forget your water element. Water holds conscious memory, slow down – catch your thoughts before acting by counting to 5 backwards. We all need our programing to be love, joy and peace. Anything out of alignment needs a tweak. Drink pure blessed water, swim and bathe with intention to shift the field to a higher state. Water cleanses and shifts the auric field. Give yourself permission to cry and feel before letting old emotions float out and returning to crystalline state.
& then there is the metal element which links to the minerals that are in fact the light conductors. Maybe this is what helps us connect in to the ether? There is no doubt in my mind that the minerals link to the bone and the blood of the temple body hence the life force element. These elements conduct the power force within us.
The universe within you needs your body to reconnect to each element, in order to work efficiently.
How are you reconnecting consciously today?
If you would like a conscious coaching session please reach out.
Online sessions can be a very powerful and immediate way to achieve a shift.
love & light
M + E
Here is my vegan gluten free cake recipe as promised…because your gift of life is meant to be celebrated.
Coconut Lemon Cake
1 cup coconut yoghurt
1/3 cup olive oil
1 cup sugar
grated zest of 2 lemons
1 cup gluten free flour
3 tsp baking powder
1/2 tsp bicarbonate
1 cup ground almonds
1/3 cup coconut milk
2 tsp white vinegar
2 Tbsp lemon verbena syrup (available from Jo’s Herbadashery)
3/4 cup icing sugar mixture
juice of 1/2 lemon
fresh strawberries, toasted coconut flakes and edible flowers to serve
Preheat oven to 180 deg C. Grease and line a 26 X 12 X 6 cm loaf pan with olive oil and baking paper.
Mix together the yoghurt, olive oil, sugar and lemon zest using an electric mixer. Sift in the flour, baking powder and bicarbonate of soda. Add the ground almonds, coconut milk and vinegar. Mix very gently just until combined (don’t be tempted to overmix).
Pour the mixture into the prepared pan and bake for 45-50 minutes or until golden and firm when touched. Drizzle the cake with the lemon myrtle syrup and set aside to cool. Turn the cake out and remove the baking paper. Place onto a serving plate.
To make the lemon icing sift the icing sugar into a small bowl and add just enough lemon juice until it is a drizzle consistency. Drizzle the icing over the cake decorate with strawberries, flaked coconut and edible flowers. (I did forget the coconut flakes in my photo.)
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