temple body checklist

Hi eKa CIRCLE

I don’t intend for this to be a long piece or in any way information overload; to be fair each topic probably warrants its own post. My goal is to give a quick check list of how you can care for your temple body better in this realm so that the emotional and the spiritual fall into place as a result of being able to hear the Spirit clearly. This is light body activation. Self love starts with you; no matter what your journey has been.

Print this checklist out and place it somewhere you can see it daily.

I wish you well on your healing journey.

love & light

M + E

Daily Wellbeing Checklist:

1. Movement– energy & emotion must flow. Clap  and jump to shift any negative energy.
2. Water– speak life into your water before you drink it. I am healed, I am love, I am peace. Stay hydrated.
3. Green food– chlorophyll is your best friend. Avoid processed foods, toxic oils, chemicals and substance abuse.
4. Smell– heals neural pathways and helps capture happier memories; use natural products only.
5. Speak life– over yourself, over others- every cell is listening.
6. Ground– shoes off on the grass everyday to raise your hz frequency.
7. Create– find your joy, it often links to what made you happy as a child. Create and embrace your uniqueness.
8. Stretch– child’s pose is a way of activating the third eye. To surrender is everything, realise you are not the source but rather Source’s pot.
9. Take short naps-this will shift brainwave activity.
10. Breathe– 19 deep breaths in through the nose, hold 4-7 seconds and out through the mouth; lights up the whole brain. Take time to stop and rest.
11. Love yourself– your actions and words will reflect this. Prioritise so that you can love others to the best of your ability.
12. Binaural beats– use hz frequencies to heal each cell and organ.
13. Pray– it looks different for everyone but to trust in divine power is life changing. Rise early to do this your spirit is stronger when the body is weak.
14. Bath– salt baths affect ions, they cleanse, heal, shift dark energy and relax every muscle. Finish with a cold shower to get white blood cells multiplying.
15. Chase the light in everyway– get some sunlight everyday, use crystal energy, green smoothies and juice for plant life energy. Call in the light from God Source –  the ether every single day; visualise that light wrapping your whole body completely.
16. Cut out -all petrochemicals and manmade fragrance; they lower your frequency. Keep things natural.
17. Journal- keep track of your feelings. Forgiveness matters for your healing walk, it’s not even about the other person. Don’t forget daily gratitude this is how you attract better things.
18. Limit time- with anything, anyone that pulls you down and with devices; turn them off intentionally.
19. Meditate– This can look different for different people there are so many ways. Choose something that works for you and just relax into that daily. A designated space or place makes this a little easier.
20. Declutter your space– environment is a fractal of your body.